Environment South America

Seven Best Foods You Can Eat For An Eco-Friendly Diet

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There are complex relationships between food and climate change. To cultivate, transport, store, prepare, and serve food, a significant amount of energy is needed on a global scale. As a result, a lot of greenhouse gases are produced, often at the expense of soils, rivers, oceans, forests, and other natural resources.

Environmentally vulnerable nations are frequently those with the greatest food insecurity, and climate change creates its own vicious cycles of activity. Consequently, as climate change intensifies, their ability to produce crops often decreases. But because these nations lack food, they become more dependent on the convoluted logistics of food aid. Any discussion of global food must include strategies to increase their adaptability and resilience.

But not all food is produced (or transported, stored, cooked, and served) in the same way. The environment is impacted significantly by some foods while not by others. Numerous factors affect ecological impact, and if they are considered holistically, it is possible to create a diet that is more environmentally friendly.

Of all food types, beef in particular has the greatest environmental impact. But the full picture is murky, as it is with all foods. When done in a limited way, raising livestock has some unnoticed environmental advantages. Waste from livestock can be used as fertilizer to grow crops, thereby lowering the need for chemical fertilizers. Raising livestock can provide extra calories for humans to consume that otherwise wouldn’t be there since the majority of livestock feed is made up of waste materials like spent grain.

Moderation is a key qualification for these advantages, though. Daily meat consumption is unsustainable.

There are some limitations to almost every food, but there are certain options that will help you eat less harmfully to the environment.

Here are some of the best foods to include in your diet.


Lentils are lowly superfoods. They are excellent sources of fiber, protein, and a number of other nutrients and belong to the family of legumes, which are plant seeds.

They require very little water to grow and leave a carbon footprint that is 43 times smaller than beef, for example. Additionally, they strengthen and clean the soil to facilitate the growth of other crops.

They are also incredibly affordable.

Visit their page to find some delectable recipes since 2016 is the UN Year of the Pulses (legumes are considered pulses). If you add some seasoning, such as curry, lentils are fantastic on their own and in soups.


Red kidney beans, black beans, pinto beans, and other varieties of beans are all members of the legume family.

Beans are rich in fiber, protein, and nutrients and have a remarkably small carbon and water footprint.

However, they really shine when combined with rice. They are great in soups or cold salads. The best meal base might be rice and beans because they are savory, sustainable, and nourishing.


Figs, which are among the toughest plants on the planet, are actually flowers. More than 750 varieties of figs can be found in the world, and many of them are essential components of healthy ecosystems because they grow all year round and offer a vital source of nutrition for a wide variety of animals.

They can be consumed in many different ways and are also incredibly nutritious.

Produce that is locally grown and organic.

The “organic” movement is occasionally criticized for paradoxically having a greater negative impact on the environment. Sadly, as animals are given more room to roam, their environmental impact grows (of course, this just means you should eat less meat). No matter how sustainably they are grown, crops that are grown far from their final destination leave a bigger environmental footprint when they travel.

Organic is almost always better for the environment when it comes to fruits and vegetables, though. The more organic a farmer can practice, the better. Organic farming contributes to the preservation of clean water, soil, and air. They are healthier for you because they require fewer chemicals to grow.

To avoid promoting supply chains that use a lot of carbon, you should, however, only eat fruits and vegetables when they are in season.

The best course of action is to sign up for a community garden.

Broccoli, onions, potatoes, oranges, and apples are a few of the produce items that are least harmful to the environment.

Fair Trade coffee and tea.

Tea is the most popular beverage in the world after water, and coffee is the second-most traded commodity globally.

But frequently, coffee and tea are produced in an unethical and unsustainable manner. The widespread use of pesticides and deforestation, the exploitation of workers on coffee and tea plantations, and the extensive use of oil in complex supply chains are all problems. Despite the dire situation, numerous brands are trying to make things better.

A resource list for fair trade and environmentally responsible coffee and tea is provided here.

It is feasible for people to produce food in a way that respects the environment. Although it is difficult, over time, consumer choices can help reorient global priorities.

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