Australia Environment

The 5 Best Foods for the Environment

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These foods rank highest and lowest in terms of greenhouse gas emissions across the supply chain according to research compiled by Our World in Data.1 The rankings take into consideration land use, emissions at the farm, animal feed, processing emissions for converting the items into sellable products, transportation, and food miles. It also factors in the energy needed at retail establishments (such as refrigerators) and emissions from the production of each product’s packaging materials.

Increase Your Consumption of These Foods To Help The Planet & Environment


Health Grade: 5.0 out of 5.0 for the environment.

Algae is a nutrient-rich plant that is responsible for half of the oxygen produced on Earth, and all aquatic ecosystems depend on it, according to a report published by the WWF titled “The Future 50 Foods.”. The marine plant is a fantastic source of protein, essential fatty acids, vitamin C, iodine, and antioxidants. It also contains a lot of iodine. Because it can grow in large expanses of the ocean, can be harvested all year round, and doesn’t require the use of pesticides or fertilizers, edible seaweed is referred to by the WWF as a “game changer.”.

beans and lentils.

Health Grade: 5/5 Environmental Grade: 5/5.

Beans and other pulses, such as lentils, peas, and chickpeas, are praised by the WWF for their capacity to “fix” nitrogen from the air and transform it into a form that plants can easily use. In addition, “green water,” or water from precipitation that is stored in the soil’s root zone and evaporated, transpired, or absorbed by plants, is a major source of nutrition for pulses.

Beans are a good source of fiber, protein, and B vitamins and provide healthy nutrients for a balanced diet. Approximately 7 grams of protein, or about 1 ounce of meat, are present in a half cup of cooked beans. 13.

Leafy Greens.

Health Grade: 5/5 Environmental Grade: 5/5.

Leafy greens like kale, spinach, and arugula are abundant in vitamins A, C, E, and K, which have a number of positive health effects. Having “antioxidants, [which are] proven to decrease the risk of heart disease,” they help “protect bones from osteoporosis and help prevent against inflammatory diseases.”. “14.

Any recipe can be made into a delicious and wholesome meal for the day by adding a few handfuls of greens. In addition to their health advantages for humans, leafy greens are regarded as one of the most environmentally friendly and sustainable foods available. They are as healthy for you as they are for the environment because they use few resources to produce large quantities.


Health Grade: 5.0 out of 5.0 for the environment.

The WWF claims that mushrooms “can grow where many other foods would not, including on by-products recycled from other crops. “12 In addition, a 2017 study by the Mushroom Council examined the effects of mushroom cultivation over a two-year period on the environment. The study discovered that producing one pound of mushrooms uses significantly less water and energy than most other agricultural crops, with even lower CO2 emissions. 16.

Only 2 gallons of water are needed to produce 1 pound of button mushrooms, compared to the average of 50 gallons per pound of other fresh produce. 17 Mushrooms add flavor and substance to every meal without having a significant negative impact on the environment thanks to their more than 2,000 edible varieties, delicious flavor, and rich nutritional value like protein and fiber.

Cereal and grains.

Health Grade: 4/5, Environmental Grade: 4/5.

Cereals and grains, which have been an essential part of the human diet for centuries, have been shown to provide a wide range of advantages and health-promoting elements, including dietary fiber, minerals, vitamins, and antioxidants like polyphenols and phytosterols. 18 With only 1 point 4 kilograms of CO2-equivalents per kilogram of product, cereals and grains (such as wheat and rye) rank low in terms of greenhouse gas emissions.

Generally speaking, products made from plants have 10 to 50 times lower emissions than those made from animals. Furthermore, the amount of water needed to produce a pound of cereal grains like wheat is just 138 gallons, or about 7% less water.

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