Lifestyle South America

Title: Eating Green in Colombia: A Vegetarian’s Culinary Odyssey in Bogota and Medellin

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Colombia, a country celebrated for its diverse landscapes and vibrant culture, is also a paradise for vegetarians seeking a unique culinary adventure. In the bustling cities of Bogotá and Medellín, a burgeoning vegetarian and vegan food scene is taking root, offering a delightful array of plant-based delicacies. In this guide, we’ll embark on a culinary journey through these Colombian cities, exploring the nuances of vegetarian cuisine. From traditional Colombian dishes with a vegetarian twist to innovative creations, this odyssey promises a flavorful exploration of the country’s plant-based offerings.

Vegetarian Variations of Colombian Classics

   Colombian cuisine is famous for its hearty and flavorful dishes. In Bogotá and Medellín, you can savor vegetarian renditions of traditional classics. Try vegetarian empanadas, stuffed with plant-based fillings, or bandeja paisa made with meat alternatives. Restaurants like El Pan de la Chola in Bogotá and Quiero Arepas in Medellín are known for their creative vegetarian Colombian dishes.

Innovative Vegan Cuisine in the City of Eternal Spring

   Medellín, often referred to as the City of Eternal Spring, is home to a vibrant vegan scene. From vegan cheese and plant-based proteins to unique vegan desserts, you can find it all. Restaurants like Verdeo in Medellín offer innovative vegan dishes like vegan lasagna, quinoa salads, and avocado-based desserts. Explore the city and discover its hidden gems for vegan dining.

The Veggie Markets: Fresh Produce and Local Flavors

   One of the joys of being a vegetarian in Colombia is exploring the local markets. In Bogotá, visit Paloquemao Market, where you’ll find a profusion of fresh, locally grown produce. In Medellín, the Mercado del Río offers a variety of vegetarian and vegan options, from fresh fruit juices to plant-based snacks. These markets provide an authentic taste of Colombian flavors.

Vegan Delights in Bogotá’s Historic District

   Bogotá’s historic district, La Candelaria, is not only a cultural gem but also a haven for vegan diners. Vegan restaurants and cafés, like Siete Semillas and Salud Pan, are scattered throughout this charming neighborhood. You can enjoy delicious vegan dishes while soaking in the colonial architecture and vibrant street art.

Veggie-Friendly Eateries with Andean Views

   Both Bogotá and Medellín are nestled in the Andes, offering breathtaking views. Several veggie-friendly eateries provide the perfect backdrop for a delicious meal with a view. In Bogotá, Restaurante Natural & Vida offers a variety of vegetarian options, while Medellín’s Verdeo is known for its plant-based cuisine and stunning vistas.


Colombia’s culinary landscape is evolving, embracing vegetarian and vegan practices while staying true to its vibrant and flavorful culture. From the bustling streets of Bogotá to the welcoming neighborhoods of Medellín, vegetarian travelers can embark on a culinary odyssey filled with unique and delicious plant-based options. Whether you’re a dedicated vegetarian, a food enthusiast, or someone simply curious about the plant-based lifestyle, this journey through Colombian cities will leave you both satisfied and inspired by the rich world of vegetarian cuisine in this beautiful country.

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