Africa Vegan Recipes

 Aromatic Curry-South African Butternut Squash Curry Recipe

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South African Butternut Squash Curry Recipe

Introduction: South African Butternut Squash Curry is a delightful fusion of flavors that brings together the natural sweetness of butternut squash with a rich blend of spices. This aromatic curry offers a harmonious balance between the sweetness of the squash and the warmth of the spices, resulting in a comforting and flavorful dish that’s perfect for a hearty meal. Whether served with rice, naan, or bread, this curry is sure to be a hit among family and friends.


  • When selecting a butternut squash, choose one that is firm, with a smooth skin and a deep, rich color.
  • To make the preparation process easier, you can peel the butternut squash using a vegetable peeler before cutting it into cubes.
  • Adjust the level of spiciness according to your preference. If you prefer a milder curry, reduce the amount of chili powder or omit it altogether.
  • This curry develops more depth of flavor when allowed to sit for a while, so consider making it ahead of time and reheating before serving.
  • Garnish with fresh cilantro leaves and a squeeze of lime juice to enhance the flavors and add a burst of freshness.

Cooking Time: Preparation Time: 20 minutes Cooking Time: 40 minutes Total Time: 1 hour


  • 1 medium butternut squash, peeled, seeded, and cubed
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 2 tomatoes, chopped
  • 1 cup coconut milk
  • 2 tablespoons vegetable oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon chili powder (adjust to taste)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground cardamom
  • Salt, to taste
  • Fresh cilantro leaves, for garnish
  • Lime wedges, for serving


  1. Heat the vegetable oil in a large pot or skillet over medium heat.
  2. Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.
  3. Add the chopped onion and sauté until it becomes soft and translucent, about 3-4 minutes.
  4. Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
  5. Add the ground coriander, ground cumin, turmeric, chili powder, ground cinnamon, ground cloves, and ground cardamom to the pot. Stir well to combine the spices with the onion mixture. Allow the spices to cook for about 1-2 minutes to release their flavors.
  6. Add the chopped tomatoes and cook until they start to soften and break down, about 5-6 minutes.
  7. Gently pour in the coconut milk and stir to combine. Allow the mixture to simmer for about 5 minutes, allowing the flavors to meld together.
  8. Add the cubed butternut squash to the pot and stir to coat the squash with the flavorful sauce.
  9. Season with salt to taste and adjust the level of chili powder if desired.
  10. Reduce the heat to low, cover the pot, and let the curry simmer for about 25-30 minutes, or until the butternut squash is tender and cooked through. Stir occasionally to prevent sticking.
  11. Once the butternut squash is cooked, taste the curry and adjust the seasoning if needed.
  12. Serve the South African Butternut Squash Curry hot, garnished with fresh cilantro leaves and accompanied by lime wedges for a zesty touch.
  13. This curry pairs well with steamed rice, naan bread, or any other preferred side dish.

Enjoy the flavorful and aromatic South African Butternut Squash Curry with your loved ones!

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