Europe Vegan Recipes

Complete & Detailed Recipe for (Spiced Lentil and Tomato Soup): Traditional British Classics with a Vegan Twist

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In a world brimming with culinary possibilities, few dishes evoke comfort and nourishment quite like a bowl of Spiced Lentil and Tomato Soup. This delectable creation harmoniously blends the hearty richness of lentils with the vibrant tang of ripe tomatoes, all woven together with an array of aromatic spices. As the steam rises from the bowl, carrying with it the intoxicating scent of cumin, coriander, and paprika, one can’t help but anticipate the explosion of flavors that awaits.

This soul-warming soup not only delights the palate but also caters to a myriad of dietary preferences, making it a versatile and inclusive choice for gatherings or solitary indulgence. Whether you’re a dedicated food enthusiast or a casual admirer of well-crafted dishes, this Spiced Lentil and Tomato Soup is bound to captivate your senses and leave you yearning for just one more spoonful.

But this dish isn’t just about its taste; it’s a celebration of tradition and innovation. Drawing inspiration from diverse culinary heritages, this recipe pays homage to the time-honored art of soup-making while incorporating a contemporary twist. Each ingredient, lovingly selected, plays a vital role in the symphony of flavors, creating a harmonious balance that both honors tradition and embraces the modern palate.

Whether you’re seeking comfort on a chilly evening, a burst of energy to power through your day, or simply a moment of culinary indulgence, Spiced Lentil and Tomato Soup is your answer. It’s a reminder that some of life’s most profound pleasures can be found in the simplest of dishes, each spoonful whispering stories of tradition, culture, and the sheer joy of a well-cooked meal.

So, prepare to embark on a culinary journey that marries the warmth of nostalgia with the excitement of discovery, all within the confines of a single bowl of soup.

Certainly! Here’s a basic recipe for Spiced Lentil and Tomato Soup:


  • 1 cup dried green or red lentils, rinsed and drained
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 carrot, peeled and diced
  • 1 celery stalk, diced
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth or water
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon paprika
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon red pepper flakes (adjust to taste)
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh lemon juice, for serving
  • Fresh cilantro or parsley, chopped, for garnish


  1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 3-4 minutes.
  2. Add minced garlic, ground cumin, ground coriander, paprika, turmeric, and red pepper flakes. Sauté for another 1-2 minutes until the spices become fragrant.
  3. Add diced carrots and celery to the pot. Cook for about 5 minutes, stirring occasionally, until the vegetables start to soften.
  4. Pour in the diced tomatoes (with their juices) and rinsed lentils. Stir well to combine.
  5. Add vegetable broth or water to the pot. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes, or until the lentils are tender and cooked through.
  6. Use an immersion blender to partially puree the soup, leaving some texture. If you don’t have an immersion blender, you can transfer a portion of the soup to a blender and carefully blend, then return it to the pot.
  7. Season the soup with salt and pepper to taste. If the soup is too thick, you can add more vegetable broth or water to achieve your desired consistency.
  8. Once the soup is heated through and well-flavored, remove it from the heat. Squeeze in fresh lemon juice to brighten the flavors.
  9. Ladle the soup into bowls and garnish with chopped cilantro or parsley.
  10. Serve the Spiced Lentil and Tomato Soup with crusty bread or a side of rice for a complete and satisfying meal.

Feel free to adjust the spice levels and ingredients according to your preferences. This recipe serves as a starting point, and you can experiment with additional vegetables, herbs, or spices to create your own signature version of this delightful soup. Enjoy!

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