Europe Vegan Recipes

Complete & Detailed Recipe for (Vegan Tikka Masala): Traditional British Classics with a Vegan Twist

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Vegan Tikka Masala: A Flavorful Journey to Plant-Based Delight

In a world where culinary traditions intertwine with evolving dietary choices, Vegan Tikka Masala emerges as a delectable masterpiece that harmoniously blends vibrant flavors and compassionate eating. This tantalizing dish pays homage to the rich heritage of Indian cuisine while embracing the ethos of plant-based living. With every aromatic bite, Vegan Tikka Masala invites you to embark on a culinary adventure that nourishes both body and soul.

Originating from the kitchens of the Indian subcontinent, Tikka Masala has long been celebrated for its aromatic spices and sumptuous textures. Now, a new chapter unfolds as the traditional recipe undergoes a compassionate transformation, substituting animal products with plant-derived ingredients. The heart of this adaptation lies in the ingenious use of plant proteins, vegetables, and a medley of spices, meticulously combined to recreate the luscious taste and creamy consistency that have made Tikka Masala a beloved classic.

Picture this: succulent tofu, seitan, or tempeh marinated in an exquisite blend of spices, nestled in a velvety tomato-based sauce enriched with coconut milk. The dish is punctuated by the warmth of cumin, coriander, and turmeric, and given depth by the earthy notes of cinnamon and cloves. The result? A symphony of flavors that dance on your palate, harmonizing perfectly with the tender chunks of vegetables that accompany the protein.

Vegan Tikka Masala isn’t just a delightful culinary experience; it’s a celebration of ethical choices and sustainable living. By omitting animal products, this dish takes a stand for the environment, promoting a greener and more compassionate way of nourishing ourselves. It showcases the versatility of plant-based ingredients, proving that delectable flavors can be achieved without compromise.

As you savor each spoonful of Vegan Tikka Masala, allow yourself to be transported to a world where cultural heritage and modern sensibilities unite. Whether you’re a seasoned vegan or an adventurous omnivore, this dish extends an invitation to broaden your culinary horizons and embrace the exquisite flavors of a plant-based lifestyle. With Vegan Tikka Masala, your taste buds will embark on a journey that proves compassion and flavor can coexist in perfect harmony.

Certainly! Here’s a template recipe for Vegan Tikka Masala that you can follow and customize according to your preferences. Feel free to adjust the ingredients and measurements to suit your taste.

Vegan Tikka Masala Recipe


For the Marinade:

  • 14 oz (400g) firm tofu, seitan, or tempeh, cubed
  • 1/2 cup dairy-free yogurt (coconut or almond yogurt works well)
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 2 teaspoons garam masala
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon paprika or chili powder (adjust to taste)
  • Salt and pepper to taste

For the Sauce:

  • 2 tablespoons vegetable oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon paprika or chili powder
  • 1 teaspoon garam masala
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon cloves
  • 1 can (14 oz/400g) crushed tomatoes
  • 1 can (14 oz/400ml) coconut milk
  • Salt to taste
  • 1 tablespoon sugar or sweetener of choice (optional)
  • Fresh cilantro, chopped, for garnish


  1. In a mixing bowl, combine all the marinade ingredients. Add the cubed tofu, seitan, or tempeh and coat them well. Cover and marinate for at least 30 minutes, or ideally, a few hours in the refrigerator.
  2. Preheat the oven to 400°F (200°C). Arrange the marinated protein on a lined baking sheet and bake for about 20-25 minutes, or until they are slightly browned and firm. You can also use a grill or stovetop pan for a charred effect.
  3. In a large skillet, heat vegetable oil over medium heat. Add the chopped onions and sauté until they become translucent.
  4. Add the minced garlic and grated ginger to the skillet. Sauté for an additional 1-2 minutes until fragrant.
  5. Stir in the ground cumin, ground coriander, turmeric, paprika or chili powder, garam masala, cinnamon, and cloves. Cook the spices for about 1-2 minutes to release their flavors.
  6. Pour in the crushed tomatoes and coconut milk. Stir well to combine and bring the mixture to a gentle simmer. Let it cook for about 10-15 minutes, allowing the flavors to meld together.
  7. Use an immersion blender or transfer the sauce to a regular blender and blend until smooth. If using a regular blender, be sure to allow the sauce to cool slightly before blending.
  8. Return the blended sauce to the skillet. Add salt and sugar (if using) to taste. Adjust the consistency by adding water if needed.
  9. Gently fold in the baked tofu, seitan, or tempeh into the sauce. Simmer for an additional 5-10 minutes to allow the flavors to infuse.
  10. Serve the Vegan Tikka Masala over cooked basmati rice or with warm vegan naan. Garnish with chopped fresh cilantro.
  11. Enjoy your homemade Vegan Tikka Masala!

Feel free to add additional vegetables like bell peppers, peas, or spinach to the sauce for added flavor and nutrition. Make this recipe your own by experimenting with different spices and ingredients to create your perfect plant-based Tikka Masala.

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