South America Vegan Recipes

Colombia Vegan Dishes: Recipe for Colombian Plantain Bowl Recipe

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Delicious and Flavorful Vegan Delights Inspired by South America

Colombian Plantain Bowl Recipe

Introduction: The Colombian Plantain Bowl is a vibrant and flavorful dish that showcases the rich culinary heritage of Colombia. Ripe plantains are sliced and fried to a golden perfection, then paired with hearty black beans, fluffy rice, and a zesty tomato-onion salsa. This dish is a harmonious blend of sweet, savory, and tangy flavors, making it a satisfying meal that’s perfect for any occasion.

Preparation Time: 20 minutes Cooking Time: 30 minutes Total Time: 50 minutes Serves: 4

Ingredients:

For the Fried Plantains:

  • 3 ripe plantains, peeled and sliced into ½-inch thick rounds
  • Vegetable oil, for frying
  • Salt, to taste

For the Black Beans:

  • 2 cups cooked black beans (canned or homemade)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • ½ teaspoon smoked paprika
  • Salt and pepper, to taste

For the Rice:

  • 1 cup long-grain white rice
  • 2 cups water
  • Salt, to taste

For the Tomato-Onion Salsa:

  • 3 medium tomatoes, diced
  • 1 small red onion, finely chopped
  • 1 jalapeno or serrano pepper, seeds removed and finely chopped (adjust to your spice preference)
  • ¼ cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • Salt and pepper, to taste

Instructions:

1. Fried Plantains:

  1. Heat vegetable oil in a large skillet over medium-high heat.
  2. Carefully add the sliced plantains to the hot oil and fry them for 2-3 minutes on each side or until they are golden brown and caramelized.
  3. Remove the plantains from the skillet and place them on a paper towel-lined plate to drain excess oil. Sprinkle with a pinch of salt while they are still hot.

2. Black Beans:

  1. In a medium saucepan, heat a tablespoon of oil over medium heat.
  2. Add chopped onion and cook until translucent, about 2-3 minutes.
  3. Stir in the minced garlic, ground cumin, and smoked paprika. Cook for an additional 1-2 minutes until fragrant.
  4. Add the cooked black beans along with a bit of their cooking liquid or water to the pan.
  5. Simmer the beans for about 10 minutes, allowing the flavors to meld. Mash some of the beans with the back of a fork for a creamier texture.
  6. Season with salt and pepper to taste. Keep warm.

3. Rice:

  1. Rinse the rice thoroughly under cold water until the water runs clear.
  2. In a medium saucepan, combine the rinsed rice, water, and a pinch of salt.
  3. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15-18 minutes or until the rice is tender and the water is absorbed.
  4. Once cooked, fluff the rice with a fork and keep it covered until ready to serve.

4. Tomato-Onion Salsa:

  1. In a bowl, combine the diced tomatoes, finely chopped red onion, chopped pepper, cilantro, and lime juice.
  2. Season with salt and pepper to taste. Mix well and let the flavors meld while you prepare the rest of the components.

5. Assembling the Colombian Plantain Bowl:

  1. On each serving plate, place a generous scoop of cooked rice.
  2. Top with a portion of the black beans.
  3. Arrange the fried plantain slices on the side of the beans and rice.
  4. Spoon the tomato-onion salsa over the top of the plantains and around the bowl.
  5. Garnish with additional cilantro and lime wedges if desired.

Tips:

  • Choose ripe but firm plantains for the best results. They should be slightly soft to the touch with yellow to black skin.
  • To prevent the plantains from sticking to the skillet while frying, make sure the oil is hot enough before adding them.
  • Adjust the spiciness of the salsa by adding more or less jalapeno/serrano pepper.
  • You can customize the toppings to your liking, such as adding avocado slices, shredded cheese, or a dollop of sour cream.

Cooking Time:

  • Preparation: 20 minutes
  • Cooking: 30 minutes
  • Total: 50 minutes

The Colombian Plantain Bowl is now ready to be enjoyed. This dish is not only visually appealing but also a delightful combination of flavors and textures that will transport your taste buds to the heart of Colombia.

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