North America Vegan Recipes

Complete & Detailed Recipe of Vegan Tofu Scramble

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Vegan Recipe – North America

Vegan Tofu Scramble Recipe

Introduction: This Vegan Tofu Scramble is a delightful and nutritious breakfast option that’s rich in protein and bursting with flavors. Made with tofu, turmeric, nutritional yeast, and a medley of colorful vegetables, this scramble is a perfect way to start your day. It’s not only delicious but also cruelty-free and packed with essential nutrients. Serve it with toast, avocado slices, and plant-based sausage links for a well-rounded and satisfying meal.

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Servings: 2

Ingredients:

  • 1 (14 oz) block extra-firm tofu
  • 1 tablespoon olive oil or cooking oil of choice
  • 1/2 onion, finely chopped
  • 1 bell pepper, diced (use any color you prefer)
  • 1 cup baby spinach or kale, chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon ground turmeric
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Optional toppings: chopped fresh herbs (e.g., parsley, chives), sliced avocado, hot sauce
  • Toast and plant-based sausage links for serving

Instructions:

  1. Prep the Tofu:
    • Start by draining the tofu. Place the block of tofu on a plate lined with paper towels or a clean kitchen towel. Press gently to remove excess moisture. You can place a heavy object on top of the tofu to aid in the pressing process. Let it sit for about 10 minutes.
  2. Prepare the Veggies:
    • While the tofu is draining, chop the onion, bell pepper, garlic, and any other veggies you’ll be using.
  3. Scramble the Tofu:
    • Crumble the pressed tofu into small, bite-sized pieces using your hands or a fork. Set aside.
    • In a large skillet or non-stick pan, heat the olive oil over medium heat.
  4. Sauté the Veggies:
    • Add the chopped onion to the skillet and sauté for about 2-3 minutes until it becomes translucent.
  5. Add the Seasonings:
    • Stir in the minced garlic, ground turmeric, ground cumin, paprika, and nutritional yeast. Cook for another 1-2 minutes until the spices are fragrant.
  6. Add Tofu and Veggies:
    • Add the crumbled tofu to the skillet and mix well with the onion and spice mixture.
  7. Cook the Scramble:
    • Gently fold in the diced bell pepper and chopped spinach or kale. Cook for an additional 5-7 minutes, stirring occasionally, until the tofu is heated through and the vegetables are tender.
  8. Season and Serve:
    • Season the scramble with salt and pepper to taste. You can also add a dash of hot sauce if you like it spicy.
    • Serve the tofu scramble hot alongside toast, sliced avocado, and plant-based sausage links.

Tips:

  • Tofu Texture: For a more “egg-like” texture, you can crumble the tofu into larger pieces or smaller, finer pieces, depending on your preference.
  • Veggies: Feel free to customize the recipe with your favorite vegetables such as tomatoes, mushrooms, zucchini, or even black beans.
  • Nutritional Yeast: Nutritional yeast adds a cheesy, umami flavor to the scramble. Adjust the amount to taste.
  • Spices: Feel free to adjust the spice quantities to match your taste preferences.
  • Serving: This scramble pairs well with whole grain toast, plant-based sausage links, and sliced avocado for a balanced breakfast.

Enjoy your delicious and wholesome Vegan Tofu Scramble to kick-start your day with energy and satisfaction!

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