Europe Vegan Recipes

Vegetarian  Grönsakssoppa  -Sweden : How to Cook a Grönsakssoppa – Detailed Recipe & Cooking Method.

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Introduction: Vegetarian Grönsakssoppa, also known as Swedish Vegetable Soup, is a hearty and comforting dish that embodies the flavors of Swedish cuisine. Packed with a variety of fresh vegetables and seasoned with aromatic herbs, this soup is perfect for cold weather or when you’re craving a nutritious and flavorful meal.

Recipe for Vegetarian Grönsakssoppa:


  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 carrots, peeled and diced
  • 2 potatoes, peeled and diced
  • 1 leek, cleaned and sliced
  • 2 celery stalks, diced
  • 1 parsnip, peeled and diced (optional)
  • 4 cups vegetable broth
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon dried dill
  • Salt and pepper, to taste
  • 1 cup green peas (fresh or frozen)
  • 1 cup heavy cream or coconut milk (for a vegan version)
  • Fresh dill or parsley, chopped, for garnish


  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent.
  2. Add the diced carrots, potatoes, leek, celery, and parsnip (if using) to the pot. Sauté for a few minutes, allowing the vegetables to slightly soften.
  3. Pour in the vegetable broth and add the bay leaves, dried thyme, dried dill, salt, and pepper. Bring the soup to a simmer and let it cook for about 20-25 minutes, or until the vegetables are tender.
  4. Once the vegetables are cooked, remove the bay leaves from the soup.
  5. Using an immersion blender, carefully blend the soup to your desired consistency. You can blend it completely smooth or leave some chunks for texture.
  6. Return the pot to the stove and add the green peas. Let the peas cook in the soup for about 5 minutes.
  7. Reduce the heat to low and stir in the heavy cream or coconut milk, depending on your dietary preferences. Allow the soup to heat through without boiling.
  8. Taste and adjust the seasoning with more salt and pepper if needed.
  9. Serve the Vegetarian Grönsakssoppa hot, garnished with chopped fresh dill or parsley.

Enjoy your comforting bowl of Vegetarian Grönsakssoppa with some crusty bread or a side salad for a wholesome and delicious Swedish meal experience!

Certainly! Here are some additional tips to enhance your experience with making and enjoying Grönsakssoppa:

  1. Choose Fresh and Seasonal Vegetables: Opt for fresh, locally sourced vegetables in season for the best flavor and nutritional value. You can vary the vegetables based on what’s available, but traditional choices include carrots, potatoes, leeks, celery, and peas.
  2. Customize the Recipe: Feel free to personalize the recipe by adding vegetables that you enjoy. For example, you can include bell peppers, zucchini, spinach, or cauliflower to add more variety and nutrients to the soup.
  3. Fresh Herbs: While dried herbs work well, using fresh herbs like dill or parsley can elevate the flavor of the soup. Add them at the end of cooking or as a garnish for a burst of freshness.
  4. Creamy or Brothy: Grönsakssoppa can be made with a creamy or brothy consistency. Adjust the amount of cream or coconut milk according to your preference. If you prefer a lighter version, you can skip the cream altogether.
  5. Vegetable Stock: If you have the time, consider making your own vegetable stock for the soup. Homemade stock adds depth of flavor and allows you to control the salt content.
  6. Texture Variation: For added texture, you can reserve some of the cooked vegetables before blending the soup and then add them back in at the end.
  7. Spices and Seasonings: Experiment with different spices and seasonings to suit your taste. A pinch of nutmeg or a squeeze of lemon juice can add subtle layers of flavor.
  8. Accompaniments: Serve Grönsakssoppa with traditional Swedish accompaniments like crispbread or rye bread. A dollop of sour cream or a drizzle of olive oil can also enhance the soup.
  9. Make Ahead: Grönsakssoppa often tastes even better the next day as the flavors meld. Prepare a larger batch and store leftovers in the refrigerator for a quick and satisfying meal.
  10. Freezing: This soup freezes well. Portion out leftovers and freeze them for a convenient and comforting meal option in the future.
  11. Traditional Pairings: In Sweden, it’s common to enjoy Grönsakssoppa with Swedish pancakes (plättar) or Swedish meatballs (köttbullar) for a hearty and satisfying meal.
  12. Slow Cooker or Instant Pot: Adapt the recipe to your slow cooker or Instant Pot for a hands-off cooking experience. Just be mindful of adjusting cooking times and liquid levels accordingly.

Remember, cooking is a creative process, so don’t hesitate to experiment and make Grönsakssoppa your own by adding your favorite ingredients and flavors!

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