Vegan Recipe – SOUTH AMERICA
Delicious and Flavorful Vegan Delights Inspired by South America
Arepas with Avocado Salsa Recipe
Introduction: Arepas are a beloved traditional Venezuelan dish made from maize flour, cooked to create a crispy outer layer while maintaining a soft and doughy inside. In this recipe, we elevate the classic arepa by filling it with a creamy and tangy avocado salsa, then garnishing it with fresh cilantro for a burst of flavor. This fusion of textures and flavors creates a delightful and satisfying meal that’s perfect for breakfast, brunch, or any time you’re craving a taste of Venezuelan cuisine.
Preparation Time: 15 minutes Cooking Time: 25 minutes Total Time: 40 minutes Serves: 4
Ingredients:
For the Arepas:
- 2 cups pre-cooked white or yellow maize flour (also known as masarepa)
- 2 1/2 cups warm water
- 1 teaspoon salt
- 2 tablespoons vegetable oil, for frying
For the Avocado Salsa:
- 2 ripe avocados, peeled, pitted, and diced
- 1 small red onion, finely chopped
- 1 medium tomato, diced
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
Instructions:
For the Arepas:
- In a mixing bowl, combine the maize flour and salt. Gradually add warm water while mixing with your hands to form a smooth dough. Knead the dough for a few minutes until it’s well combined and pliable.
- Divide the dough into 8 equal portions and shape each portion into a ball. Flatten each ball slightly to form thick discs, about 4-5 inches in diameter and 1/2 inch thick.
- Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with vegetable oil.
- Place the flattened dough discs onto the skillet and cook for about 5-7 minutes on each side, or until they develop a golden-brown crust. You may need to adjust the heat to prevent burning. The arepas should be crisp on the outside and cooked through on the inside.
- Once cooked, transfer the arepas to a paper towel-lined plate to remove any excess oil. Allow them to cool slightly before slicing them open to create pockets for the filling.
For the Avocado Salsa:
- In a mixing bowl, gently combine the diced avocados, chopped red onion, diced tomato, and chopped cilantro.
- Drizzle the lime juice over the mixture and gently toss to coat the ingredients evenly.
- Season the salsa with salt and pepper to taste. Adjust the seasoning according to your preference.
Assembly:
- Carefully open each cooked arepa by slicing it horizontally, creating a pocket.
- Fill each arepa with a generous amount of the avocado salsa, allowing it to spill out slightly.
- Garnish the filled arepas with additional chopped cilantro for a fresh burst of flavor.
- Serve the arepas with avocado salsa immediately as they’re best enjoyed while the arepas are still warm and crispy.
Tips:
- Precooked maize flour (masarepa) is specifically designed for making arepas and is available in most Latin American grocery stores.
- Make sure the water you use for the dough is warm, but not too hot, to facilitate proper dough formation.
- When shaping the arepas, wet your hands slightly to prevent the dough from sticking to your fingers.
- Adjust the cooking time and temperature as needed to achieve a crispy exterior and a soft interior for the arepas.
- If you prefer a spicier salsa, consider adding diced jalapeños or a pinch of red pepper flakes.
Enjoy these delicious arepas with avocado salsa as a flavorful and satisfying meal that captures the essence of Venezuelan cuisine!